Frequently Asked Questions

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Hundreds of clinical studies have shown acupuncture’s effectiveness on a wide range of symptoms and illnesses from musculoskeletal pain, to anxiety, depression, headaches, insomnia, and many more. The World Health Organization recommends acupuncture for over 100 conditions based on evidence from case-controlled studies where therapeutic effect has been proven or shown.

Acupuncture is one of the safest medical procedures available. Licensed acupuncturists must have a minimum of a master’s degree with an average of 4 years of medical training and extensive knowledge of safety precautions. All licensed acupuncturists (LAc) are required by law to use only single-use sterile needles. Minor adverse events are possible, including bruising (most common), temporary pain at the site of needle insertion, fatigue, headache, and uncommonly, local infection. [6] Major adverse events, such as pneumothorax or hepatitis B infection, are extremely rare.  One cumulative review found the risk of serious adverse event from an acupuncture treatment is estimated to be .05 per 10,000 treatments, and .55 per 10,000 individual patients (.0055%).  

The frequency and number of acupuncture treatments needed varies depending on an individual’s unique needs. As a general rule, acute conditions (e.g., a common cold or a recently sprained ankle) require more frequent appointments for a shorter period of time, such as 2 visits a week for 2 weeks, while chronic conditions often require less frequent visits over a longer period of time. A common treatment schedule may be once a week for 6–8 weeks. Similar to exercise and healthy eating habits, consistency is key for achieving lasting progress.

Acupuncture works to restore balance to the body and is a great form of preventative medicine.  As such, many people continue with acupuncture treatments once a month or once every few months to prevent the recurrence of symptoms and to ward off the development of any future health concerns.

• Eat a small meal at least 2 hours before your acupuncture appointment to maximize the effectiveness of the treatment and prevent feelings of lightheadedness.
• Avoid consuming caffeine right before your appointment. One of the effects of acupuncture is to bring your body into a parasympathetic state, in other words to bring you out of the fight-or-flight response. Caffeine or other stimulants may counteract this effect to some extent.
• Bring a list of medications and supplements you are currently taking. If you and your acupuncturist decide that herbal medicine is right for you, your acupuncturist will evaluate your other medications and supplements to ensure the herbs prescribed will not interact with anything you are currently taking.
• Wear loose-fitting clothing. This will make it easier for your acupuncturist to place the needles and will also allow you to feel more comfortable during treatment. If your appointment is in the middle of your workday, however, your acupuncturist can provide you with options to change at the office.
• This one might sound a little strange, but don’t brush or scrape your tongue the morning of your appointment. Your acupuncturist may ask to examine your tongue — the color, texture, and coating of your tongue all provide useful diagnostic information.
• Be gentle with your schedule on days that you have acupuncture appointments. This will allow the effects of the treatment to fully take effect. Most people report feeling very calm after a session, so you may not have the energy to jump straight back to a busy workday immediately after an appointment.

Acupuncturists may be trained in a number of other modalities. They may offer cupping therapy; Tuina (a body work therapy); Gua sha (also known as scraping); herbal medicine; electrical stimulation where a small electrical current is applied to the needles for muscle relaxation, nerve repair, and blockage of pain signals; moxibustion where the herb Chinese Mugwort is burned near the skin, applying warmth to the area; Chinese nutritional therapy; ear seeds (placement of small seeds on acupressure points in the ear); or facial rejuvenation acupuncture where small needles are inserted on the face to reduce the appearance of fine lines and wrinkles. Be sure to check with your acupuncturist to find out what specific therapies they are trained in and which services they can offer as part of your treatment plan.